Personal Fitness

Transform Your Body

Be More Energetic

Get in Shape Fast: A Step-by-Step Guide

Do a Butterfly Sit Ups (and Variations) for a Strong Core

Get a Little Healthier While Staying Just as Lazy

Include a Rest Day in Your Exercise Routine

Activate Fast Twitch Muscles

Choose Resistance Bands to Get the Most Out of Your Workout

Get Motivated to Exercise when Depressed

Decide if P90X or Insanity Is Better for You