Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Exercise
Improve Stamina
Become Flexible
Do Curl Ups
Eat to Gain Muscle
Get a Nice Body
Do Knuckle Pushups
Get in Shape
Belly Roll
Stay in Shape
Gain Flexibility
Be Desirable
Transform Your Body
Articles about Personal Fitness
Measure VO2 Max
Bounce Pecs
Exercise
Do Free Squats
Use Pull Up Bands
Improve Stamina
Lose Weight in 3 Days
Become Flexible
Get Thinner Thighs
Kick Higher
Do Curl Ups
Clean Boxing Gloves
Fix Unbalanced Arms
Do Lunges
Lose Subcutaneous Fat
Eat to Gain Muscle
Burn Fat at Home
Hula Hoop
Get a Nice Body
Get a Hot Body
Do a Single Leg Squat
Do Knuckle Pushups
Test Reflexes
Exercise in Bed
Keep Fit
Get in Shape
Start Waist Training
Be Physically Fit
Belly Roll
Do a Military Press
Stay in Shape
Improve Balance
Get Rid of Hip Dips
Use a Protein Shaker
Tone Your Body
Do Pilates
Get Fit in a Month
Gain Flexibility
What Does AMRAP Mean?
Be Desirable
Transform Your Body
Improve Your Vo2 Max
Train Your Body
Get a Dancer's Body
