Personal Fitness
Looking to lose weight, build muscle, or work a little more exercise into your day? wikiHow's Personal Fitness articles provide expert advice on working every part of your body, eating healthy, and creating the perfect exercise routine to help you sculpt a strong, healthy body. Learn How to Create a Personal Fitness Plan, How to Gain Flexibility, How to Improve Your Reflexes, and more skills to take great care of your body.
Featured Articles
Improve Stamina
Get a Nice Body
Exercise
Become Flexible
Eat to Gain Muscle
Do Curl Ups
Do Knuckle Pushups
Belly Roll
Get in Shape
Gain Flexibility
Be Desirable
Transform Your Body
Stay in Shape
Articles about Personal Fitness
Measure VO2 Max
Lose Weight in 3 Days
Bounce Pecs
Do Free Squats
Clean Boxing Gloves
Improve Stamina
Get a Nice Body
Kick Higher
Exercise
Become Flexible
Use Pull Up Bands
Fix Unbalanced Arms
Get Thinner Thighs
Eat to Gain Muscle
Do Curl Ups
Hula Hoop
Get a Hot Body
Do Lunges
Keep Fit
Do a Single Leg Squat
Test Reflexes
Improve Balance
Do Knuckle Pushups
Belly Roll
Start Waist Training
Get in Shape
Get Rid of Hip Dips
Lose Subcutaneous Fat
Exercise in Bed
Use a Protein Shaker
Be Physically Fit
Do Pilates
Gain Flexibility
Get a Dancer's Body
Make a Jump Rope
Do a Military Press
Tone Your Body
Get Fit in a Month
Burn Fat at Home
Be Desirable
Transform Your Body
Stay in Shape
Improve Your Vo2 Max
Train Your Body
