Anawilliams
Anawilliams
On wikiHow over 7 months!
On wikiHow over 7 months!
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What exercises burn the most calories?
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If you're wondering which exercises torch the most calories, high-intensity workouts like running, jumping rope, HIIT (High-Intensity Interval Training), and swimming are top-tier for calorie burn. These exercises elevate your heart rate and engage multiple muscle groups, making them super effective for weight loss and cardiovascular health.
Also, don’t underestimate the role of stretching and proper warm-ups—they prepare your body, prevent injury, and improve performance.
Also, don’t underestimate the role of stretching and proper warm-ups—they prepare your body, prevent injury, and improve performance.
