This article was co-authored by Alexandra Friedman and by wikiHow staff writer, Maryana Lucia Vestic, MFA, M.Phil.. Alexandra Friedman is a Friendship & Connection Coach, Community Builder, and Founder of Connection Feast, a social wellness company dedicated to helping people cultivate deeper, more meaningful relationships. Since launching Connection Feast in 2018, she has guided 2,000+ people through transformative social experiences, teaching them how to skip the small talk, get real, and develop the social skills that spark genuine connection. With a background in community-building, content strategy, and experience design, Alexandra has worked with major brands like Airbnb and AWS to create programs that foster engagement and belonging. Through workshops, intensives, collaborations, and coaching, she empowers adults to create the relationships and communities that make life truly fulfilling. She received a BS in Communications, Advertising, and Creative Writing from the University of Miami.
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Do you have a friend who needs encouragement? If you’re not sure exactly what to say to show them how much you care, you’re in the right place! We’ve compiled over 200 short positive messages for friends to inspire you. They include heartfelt messages, sayings, and quotes for all types of friends, including long-distance friends, coworkers, your significant other, kids, or even yourself (we all need a little motivation sometimes!). We’ve also spoken to licensed clinical psychologists, mental health counselors, and a relationship coach for advice on how to uplift friends using words and positive intentions.
Steps
Expert Q&A
Tips
References
- ↑ Alexandra Friedman. Friendship and Connection Coach. Expert Interview
- ↑ Tami Claytor. Etiquette Coach. Expert Interview
- ↑ Hyungbum Kang, MA, MSW, LCSW, MAC. Licensed Clinical Social Worker. Expert Interview
- ↑ Alexandra Friedman. Friendship and Connection Coach. Expert Interview
- ↑ https://parade.com/1238214/michelle-parkerton/words-of-encouragement/
- ↑ Manny Garavito. Comedian. Expert Interview
- ↑ https://www.southernliving.com/culture/best-friend-captions-for-instagram
- ↑ https://parade.com/1238214/michelle-parkerton/words-of-encouragement/
- ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview
- ↑ https://parade.com/1238214/michelle-parkerton/words-of-encouragement/
- ↑ https://www.southernliving.com/culture/best-friend-captions-for-instagram
- ↑ https://www.southernliving.com/culture/best-friend-captions-for-instagram
- ↑ https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/
- ↑ Laura Richer. Licensed Mental Health Counselor. Expert Interview
- ↑ https://www.happierhuman.com/words-encouragement-friend/
- ↑ https://www.happierhuman.com/words-encouragement-friend/
- ↑ Zach Pontrello. Relationship Coach. Expert Interview
- ↑ https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/
- ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview
- ↑ https://livepurposefullynow.com/power-encouraging-words-gift-keeps-giving/
- ↑ Supatra Tovar, PsyD, RD. Licensed Clinical Psychologist (PSY #31949), Registered Dietitian, & Fitness Expert. Expert Interview
- ↑ Kim Chronister, PsyD. Clinical Psychologist. Expert Interview
- ↑ Allison Broennimann, PhD. Clinical Psychologist. Expert Interview

















