This article was co-authored by Arda Ozdemir, MA and by wikiHow staff writer, Hannah Madden. Arda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
			
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Having a sunny disposition at work might not be a job requirement, but it can make you a much more pleasant person to be around. If you find yourself being a little short with your coworkers or grumbling a lot, you might be looking to make a change. By making small adjustments every day, you can improve your attitude and be a nicer person at work to make your job a little more enjoyable.
Steps
Expert Q&A
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					QuestionHow do you feel more motivated at work? Arda Ozdemir, MAArda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor. Arda Ozdemir, MAArda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
 Career & Life Coach Focus on the company's mission—if you can feel connected to that, you'll be more motivated and fulfilled at work. Focus on the company's mission—if you can feel connected to that, you'll be more motivated and fulfilled at work.
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					QuestionHow can I deal with stress at work? Arda Ozdemir, MAArda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor. Arda Ozdemir, MAArda Ozdemir is the Executive Coach and Founder of Rise 2 Realize, a nonprofit organization in Palo Alto, California that is dedicated to providing a practical roadmap toward one's full potential in their life and career. Arda is a Reiki Master, an Emotional Freedom Technique Practitioner, and a certified HeartMath Trainer and Mentor.
 Career & Life Coach If you have an emotional reaction to a situation, take a step back and look at what's triggering those feelings. Ask yourself, "Why did I take this personally?" and "What's really going on?" That can help you shift the attention away from the person or situation that's making you feel stressed. If you have an emotional reaction to a situation, take a step back and look at what's triggering those feelings. Ask yourself, "Why did I take this personally?" and "What's really going on?" That can help you shift the attention away from the person or situation that's making you feel stressed.
Tips
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Being a nicer person won’t happen overnight. Keep making small changes every day to work toward your goal.Thanks
References
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.inc.com/young-entrepreneur-council/how-to-have-a-positive-mindset-at-work.html
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.forbes.com/sites/susanadams/2013/11/11/10-ways-to-become-better-at-your-job-today-2/?sh=e2364543b892
- ↑ https://www.forbes.com/sites/susanadams/2013/11/11/10-ways-to-become-better-at-your-job-today-2/?sh=e2364543b892
- ↑ https://www.inc.com/young-entrepreneur-council/how-to-have-a-positive-mindset-at-work.html
- ↑ https://www.marquette.edu/hr/documents/principles-positive-coworker-relationships.pdf
- ↑ https://www.thecut.com/2017/07/be-nice-to-your-coworkers-even-when-they-dont-deserve-it.html
- ↑ https://www.forbes.com/sites/jacquelynsmith/2013/02/06/how-to-get-your-co-workers-to-like-you-better/?sh=4a713d8321a1
- ↑ Arda Ozdemir, MA. Career & Life Coach. Expert Interview
- ↑ https://www.businessinsider.com/why-you-should-be-nice-to-your-coworkers-even-if-you-dont-want-to-be-2017-7














































































