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Another thing that could help is ensuring you don't start your run too fast or you'll get exhausted. So take your time, relax your breathing, and relax your form.
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Co-authored Articles (55)
How to Get Faster at Running: Training, Exercises, & More
Our complete guide to upping your stamina and picking up the paceWhen you set out on a run, your main goal is probably to beat your personal best (or at least work your way up to it). But when simply telling yourself to ...
How to Strengthen Your Ankles with Exercise
Improve your balance & stretch to become more flexibleStrong ankles can improve your balance and also strengthen your legs. There are a lot of different ways that you can strengthen your ankles, depending on your comfort...
How to
Run a 1600 M Race
You have joined a track-and-field team. You are a long distance runner, and have beaten your siblings in every race around your neighborhood. Your coach suggests that you try the 1600 m race, which is four laps around th...
How to
Long Jump
The long jump is a track and field event that requires speed in addition to a strong jump. Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique...
Skill-Related Fitness: The 6 Components & How to Improve Them
Exploring skill-related fitness (with example exercises)One component of fitness is your ability able to train your body and mind to easily pick up new skills. This is what’s known as skill-related fitness. Slightly di...
How to
High Jump (Track and Field)
The high jump track and field event requires skill, agility and speed. After sprinting to gain momentum, jumpers launch over a high bar and land on a crash mat on the other side. For your own safety, it’s important to ...
Losing 7 Pounds in 7 Days: What You Need to Know, According to Experts
Experts share safe ways to achieve rapid weight lossIf you’re starting a weight loss journey, you’re likely impatient to get the ball rolling and start losing weight quickly. You may even be wondering if it's possibl...
How to
Increase Your Running Stamina
Whether you're a seasoned long-distance runner or new to running, you probably know how important cardio endurance is. By bumping up your stamina even a little, you may be able to push on for another mile or run your per...
Can You Lose 10 Pounds in a Week with the Military Diet?
Healthy, safe diet and exercise strategies to lose weight for goodCertain fad diets, like the military diet, use restrictive nutrition plans to help you lose weight fast. However, much of that will be water weight and ac...
How to
Do Lunges
Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core. They are also relatively safe to do as they have simple movements that are easy to follow, and l...
How to
Join the SAS
The Special Air Service, or SAS, is an elite special forces unit within the British Army. '''To get into the SAS, make sure you meet basic requirements like being 18 to 32 years old. Then, join the British Armed Forces, ...
How to
Get Long Lean Legs
Making your legs look long and lean can help you look taller, feel more comfortable in certain shorts or dresses, and make you feel more confident, too! You definitely don't need stereotypical long legs to be beautiful, ...
How to
Increase Your Vertical Leap
If you’re an athlete, then working to increase your vertical leap could help you go further in your sport. A strong vertical leap can help you excel in several sports, including basketball, gymnastics, and volleyball. ...
How to
Deal with Foot Cramps
Foot cramps usually develop suddenly and cause a sharp and intense pain that lasts for about three minutes. Your feet and toes are a common place for cramps and spasms to happen. Your feet carry around your body weight ...
How to
Increase Your Lung Capacity
Many sports in today's action-packed world require you to use a vast amount of air in order to be successful. Although you can't increase the size or capacity of your lungs, you can improve their function. This makes yo...
How to
Create a Personal Fitness Plan
If you’d like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. There are many kinds of possible plans and most incorporate ...
How to
Build Your Stamina for Swimming
Whether you're a professional or amateur swimmer, stamina can help you push yourself to the limit without over-fatiguing your arms and legs. No matter what your goals as a swimmer are, having stamina can help you reach ...
How to
Run a Faster 800m
If you’ve hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. With the proper training and diet, you can increase your personal record and improve...
How to
Become a Navy SEAL
Becoming a Navy SEAL ('''Se'''a-'''A'''ir-'''L'''and) requires extreme physical fitness, mental fitness and the ability to make quick decisions while operating as part of a team under demanding conditions. They are the h...
How to
Strengthen Calf Muscles
The muscles on the back of your lower leg, stretching between your ankle and your knee, are known collectively as your calves. This muscle group serves many different functions, including assisting your ability to stand ...
